Teach Me How to Adult
Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up
Lifestyle
Episodes (342)
Ep 335 – 8 Steps To Be A Better Listener: The Communication Skills That Will Improve Every Relationship
Ep 335: 8 Steps To Be A Better Listener: The Communication Skills That Will Improve Every Relationship
4 days ago • 25m 9s
Ep 334 – ICYMI: How to Use Envy As Your Compass (And Stop Comparing Yourself To Others)
Ep 334: ICYMI: How to Use Envy As Your Compass (And Stop Comparing Yourself To Others)
6 days ago • 7m 49s
Ep 333 – Sexual Compatibility, Low Libido, and Orgasms 101: How To Reignite Desire And Have Sex You’re Excited About, with TikTok’s #1 Sex Educator Dr. Tara
Ep 333: Sexual Compatibility, Low Libido, and Orgasms 101: How To Reignite Desire And Have Sex You’re Excited About, with TikTok’s #1 Sex Educator Dr. Tara
11 days ago • 47m 45s
Ep 332 – ICYMI: The Neuroscience of Time Perception: How To Slow Time, Add Novelty To Your Relationships & Make More Memories
Ep 332: ICYMI: The Neuroscience of Time Perception: How To Slow Time, Add Novelty To Your Relationships & Make More Memories
13 days ago • 8m 34s
Ep 331 – Do I Have ADHD? Or Anxiety? How To Get An ADHD Diagnosis, Regulate Emotions, and Implement Systems That Work, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)
Ep 331: Do I Have ADHD? Or Anxiety? How To Get An ADHD Diagnosis, Regulate Emotions, and Implement Systems That Work, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)
18 days ago • 1h 4m 1s
Ep 330 – ICYMI: Navigate Life Transitions With This Decision-Making Framework To Get Unstuck, with Sasha Patpatia
Ep 331: ICYMI: Navigate Life Transitions With This Decision-Making Framework To Get Unstuck, with Sasha Patpatia
20 days ago • 9m 13s
Ep 330 – Are You a Night Owl or Early Bird? Optimize Sleep, Energy, and Wellness Based On Your Chronotype | The Quickie
Ep 330: Are You a Night Owl or Early Bird? Optimize Sleep, Energy, and Wellness Based On Your Chronotype | The Quickie
25 days ago • 14m 14s
Ep 329 – ICYMI: How To Define Your Personal Style | From Closet Overwhelm to Confidence Using 5 Key Style Elements, with Conni Jespersen
Ep. 329: ICYMI: How To Define Your Personal Style | From Closet Overwhelm to Confidence Using 5 Key Style Elements, with Conni Jespersen
27 days ago • 8m 24s
Ep 328 – Heal Perfectionism, Codependence, & Emotional Outsourcing: Somatic Therapy and Polyvagal Theory 101, with Beatriz Victoria Albina
Ep 328: Heal Perfectionism, Codependence, & Emotional Outsourcing: Somatic Therapy and Polyvagal Theory 101, with Beatriz Victoria Albina
32 days ago • 56m 51s
Ep 327 – The Psychology Of Sunk Cost Fallacy: Making Better Decisions, And When To Stay Or Walk Away | The Quickie
Ep 327: The Psychology Of Sunk Cost Fallacy: Making Better Decisions, And When To Stay Or Walk Away | The Quickie
39 days ago • 13m 41s
About the show
Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate.
Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than one way to adult, and it is not always linear. So follow along as we figure it out together
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