Roz & Mocha

A powerful week of FMLs as listeners open up about some of their toughest real-life situations — from rebuilding a strained relationship with a father after years of addiction and absence, to deciding whether it’s safer to stay quiet or speak up after decades of workplace microaggressions, to struggling with guilt and exhaustion while parenting a child with trauma alongside a toddler, and navigating how to help a teenage son take hygiene seriously during puberty. Honest letters, complicated emotions, and real advice from Roz and Mocha.

Alessia Cara stops by to talk about her new album Love or Lack Thereof and celebrate 10 years since her debut, while Devo Brown joins the show on his final day at KiSS to reflect on his journey and officially hand over Set It Off to Shem. Plus, Joe Capio shares his terrifying firsthand story of surviving an Air Canada plane collision at LaGuardia, walking through the chaotic moments as passengers rushed to evacuate. The crew also debates toilet nests versus sharing a toothbrush, reacts to a viral teacher’s hilarious Romeo & Juliet student quotes, laughs over a Florida woman calling 911 over “fake” Canadian bacon, and spirals into candy addictions, nose pimples, bullying hypotheticals, and questionable life choices.

Canada has been making headlines after Conservative leader Pierre Poilievre appeared on Joe Rogan’s podcast, where he addressed Donald Trump’s “51st state” comments, around the same time a new global report dropped Canada to 25th in the World Happiness Rankings, citing heavy social media use and declining well‑being among young people. There has also been disturbing fallout from New York’s LaGuardia Airport, with passengers and air traffic control audio emerging after an Air Canada plane collided with a vehicle on the runway. In entertainment news, Chuck Norris has died at 86, Jelly Roll shared an emotional mental and physical health update with fans, and Meta and YouTube were ordered to pay $3 million after a jury ruled their platforms contributed to social media addiction harms.

Wild DMs spark everything from debates about who can hold “It’s Friday” the longest, to where you’d hide $10 million in your house, to how long you’d survive without the internet for cash. Things spiral into confessions pulled straight from search histories, opinions on the worst possible celebrity roommates, ranking the best forms of potato, embarrassing adult skills people still don’t have, unhinged wedding stories, and the very questionable collections some people keep at home.

What’s one word that instantly pisses you off? Which health supplement do you actually swear by? What do you want to be remembered for, and if you could only eat one meat or protein forever, what are you choosing? Shem breaks down his favourite cruise ship, cruise line, and destination after sailing them all — plus which ship he thinks is the best fit for the rest of the team and their partners or families. The crew also reveals which artist they’d most want to do a duet with, whether they clicked instantly when they first started working together, and the one trend they absolutely refuse to participate in, no matter how popular it gets.

Roz and Mocha get into Gen Z’s latest trend, “raw‑dogging boredom,” after debating whether intentionally doing absolutely nothing is the new meditation. The show also spirals into food chaos with steak‑and‑eggs dinner envy, an emotional rant over Swiss Chalet discontinuing its chicken marinade, and a heated argument over whether macaroni salad actually counts as a salad. Plus, embarrassing listener confessions, an unbelievable Hot Wheels collecting story, an interview with Patrick J. Adams about his new series The Madison, and the mystery of what really happens to the Oscars red carpet once the show is over.

It’s an all‑naked theme on the Roz and Mocha Retro Show as the guys rewind to some unforgettable moments from the vault. First up, a 2014 conversation about the rise of naked yoga, followed by another stop that same year when a very specific cash offer was made to encourage full nudity. Then we jump ahead to 2016 and revisit the debate around Going to Work Naked Day, proving once again that this show has never been afraid to strip things down—sometimes literally.

A series of real‑life dilemmas spark honest conversation and heartfelt advice, from navigating identity and belonging in a mixed‑heritage family, to coping with the emotional shift that comes with becoming a new parent. There’s also concern over suspected emotional boundaries crossing at work, frustration with unsafe and unresponsive rental living conditions, and the challenge of holding space for love and security while the world’s opinions creep in.

Roz and Mocha recap their whirlwind 24‑hour trip to NYC and what it was like seeing the podcast featured on a massive digital billboard in Times Square. The show also leans into St. Patrick’s Day chaos with drunk clips, shamrock‑fueled streeters, and questionable Irish drink choices, before settling debates on big spoon vs little spoon, gross hotel bed discoveries, and a restaurant robot that glitches out and starts smashing dishes. Plus, a historic winter storm up north, Gen‑Z slang explained through fine art, and the crew bravely taste‑tests one of the worst snack combinations imaginable.

Michael B. Jordan’s Best Actor win capped off a controversial Oscars night that included backlash over the In Memoriam segment, Kumail Nanjiani’s joke, and the show pulling its lowest ratings in years, while some nominees walked away with $350,000 gift bags. Harry Styles earned praise for his cover of Everybody Wants to Rule the World, vinyl record sales topped $1 billion for the first time since 1983, and a new report claims Banksy’s identity may finally be known. Plus, gas prices are climbing after oil tankers were attacked near Iran, Canadians say they’re fed up with tipping culture, and Doug Ford is facing criticism over comments about a Vaughan home invasion.