Do The Work

Ep 174 – 174: Are You Ruminating Or Actually Processing?

Ep 173 – 173: The Real Reason Shame Ruins Your Relationships

Ep 172 – 172: Why Your Brain Won’t Let You Move On

Ep 171 – 171: Why You Create Stories in Your Head (and How to Stop) | In The Trenches

Ep 170 – 170: ⁠Is It Your Intuition or Anxiety? How to Tell the Difference & Trust Your Gut

Ep 169 – 169: Why Do I Feel Like I’m Always Struggling?

Ep 168 – 168: Why You Spiral When They Don’t Text Back

Ep 167 – 167: Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal

Ep 166 – 166: Stop Chasing Emotionally Unavailable People | In The Trenches

Ep 165 – 165: If You Know Better, Why Isn’t Your Life Changing? | How to Finally Break the Cycle