Bite Back With Abbey Sharp
Get ready to challenge everything you thought you knew about diet culture...
Society & Culture
Lifestyle
Episodes (28)
Ep 26 – Why Your ADHD is Making “Healthy Eating” So Hard - The Truth About Cravings, Fixations, Overeating, and Food Dyes with Rebecca King, RD
In today’s episode of Bite Back with Abbey Sharp, I’m chatting with fellow registered dietitian Rebecca King about ADHD and nutrition. We discuss the various ways that ADHD can make “healthy eating” in the traditional sense much more difficult, the intersection between ADHD and eating disorders, simple hacks to help you make healthier choices with ADHD, and we debunk all of the different foods (like sugar, preservatives and food dyes) you’ve been told to cut out if you have ADHD.
1 days ago • 51m 11s
Ep 25 – Heart Disease Kills. Here’s How You Can Get Ahead with Dr. Dennis Bruemmer
In today’s episode of Bite Back with Abbey Sharp, I will speaking to the Director of Center for Cardiometabolic Health at Cleveland Clinic in Ohio, Dr. Dennis Bruemmer in partnership with the Cleveland Clinic. Dr. Bruemmer and I will discuss the role of stress, sleep, obesity, gestational diabetes, and menopause in heart disease. And I will close off with the best diet strategies for reducing your risk of heart attack, stroke, high cholesterol and high blood pressure.
8 days ago • 34m 50s
Ep 24 – The SHOCKING Pipeline to the ”Red Pill” Manosphere from Health & Nutrition Content Online with Dr. Emily Contois
In today’s episode of Bite Back with Abbey Sharp, I am chatting with Associate Professor Dr Emily Contois about the intersection between diet culture and wellness culture online to the “manosphere”, “red piller” and “incel” communities. Emily & I discuss how young men are finding their way into these toxic masculinity spaces from diet and fitness tips, and how to help prevent our kids from falling into these dangerous online communities.
15 days ago • 51m 34s
Ep 23 – Breaking Up with “Breast is Best”: Breastmilk vs Formula Myths and Truths with Dr. Lauren Hughes
In today’s episode of Bite Back with Abbey Sharp, I am chatting with Dr Lauren Hughes about all things breastfeeding. We will be going over the dangers of aggressive “breast is best” initiatives, the *actual* risks of various activities and substances while breastfeeding, debunking common breastfeeding myths, and what the data actually says about the benefits of breastfeeding over formula.
22 days ago • 49m 8s
Ep 22 – Is Aspartame, Hot Dogs and Sugar CAUSING CANCER to “SKYROCKET” in Young Adults? Separating Cancer Fact from Fiction with Dr. Andrea Love
In today’s episode of Bite Back with Abbey Sharp, I speak to immunologist and microbiologist, Dr. Andrea Love about the real risks of cancer in young people. Andrea and I are going to talk about the truth about rising colon cancer rates, the role of hot dogs, aspartame, sugar and more, the effects of keto and fasting on cancer cells, and the impact of influencers selling natural health protocols for cancer.
29 days ago • 46m 38s
Ep 21 – Are Glucose Goddess’ Blood Sugar Hacks BS? Sorting Fact from Fiction about Prediabetes & Type 2 Diabetes with Dietitian Mary Ellen Phipps
In today’s episode of Bite Back with Abbey Sharp, I will be chatting with fellow dietitian, Mary Ellen Phipps (aka. MilknHoneyNutrition) about common myths and truths related to high blood sugars, insulin resistance, prediabetes and type 2 diabetes.
36 days ago • 37m 44s
Ep 20 – Everything NOBODY TOLD YOU About (Peri) Menopause (Weight Gain, Keto, Diabetes, Soy & More) with Dr. Jenn Huber, RD, ND
In today’s episode of Bite Back with Abbey Sharp, I will be chatting with Dr. Jenn Salib Huber, a fellow dietitian who specializes in debunking menopause misinformation and helping women learn gentle intuitive eating nutrition strategies to support them through perimenopause and menopause. Today we will be chatting about signs of perimenopause, weight gain in menopause, the dangers of low carb and weight loss during menopause, and the best foods to add to your diet.
43 days ago • 46m 45s
Ep 19 – Pregnancy Nutrition DOs & DONTs (without the Fearmongering Diet Culture) with Dr. Jess Knurick
In today’s episode of Bite Back with Abbey Sharp, I chat with Dr Jess Knurick about pregnancy nutrition in an age of diet culture. We’re discussing: safe and unsafe foods for pregnancy, how diet quality impacts baby’s health, “cheating” the glucose tolerance test, “ toxins” in baby food, weight gain and more!
50 days ago • 51m 14s
Ep 18 – Debunking RFK Jrs Most Dangerous Health Myths (Food Dye, GMOs, Endocrine Disruptors & More) & How to Actually MAHA with Dr Andrea Love
In today’s episode of Bite Back with Abbey Sharp, I will be chatting with immunologist and microbiologist, Dr. Andrea Love and she will be helping me debunk the most problematic claims made by RFK Jr. and the “Make America Healthy Again” movement. Andrea will be helping put us at ease about vaccines, fluoride, endocrine disruptors, food dyes, raw milk, GMOs, glyphosate and so much more. And I’ll be closing off with some harrowing truths about what it would actually take to make America healthy again.
57 days ago • 52m 2s
Ep 17 – WHY You’re BINGE EATING and How to STOP for Good using Evidence Based Psychology Hacks with Dr. Supatra Tovar
In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Dr. Supatra Tovar, we talk about why you may be overeating or binge eating, cognitive distortions that contribute to destructive eating patterns, and how to use the principles of CBT to stop binge eating and overeating.
64 days ago • 41m
About the show
Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.
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