Bite Back With Abbey Sharp

In today’s episode of Bite Back with Abbey Sharp, I’m diving into one of the most popular — and problematic — weight loss tools: calorie counting. We’ve all heard the mantra “calories in vs. calories out,” but is it really that simple? I’ll be unpacking the science behind calorie deficits, the psychological toll of obsessively tracking your food and movement, and the major flaws in our current calorie-counting systems — from app inaccuracies and food label loopholes to the surprising role your microbiome plays in how many calories you actually HARVEST from that 100 calorie apple or piece of white bread. This episode isn’t about shaming those who find calorie tracking helpful, but about shedding light on why perfection with this method is not only unrealistic — it’s often scientifically flawed. If you’ve ever felt confused or discouraged by why the numbers aren’t adding up, this one’s for you.

In today’s episode of Bite Back with Abbey Sharp, I will be chatting with my own naturopathic doctor (and advisor on my supplement brand, Neue Theory), Dr. Lindsey Walker, ND. Lindsey specializes in digestive disorders, women’s health, dermatology and pediatrics. Lindsey has been my go-to support person as I’ve battled through a functional gut disorder called SIBO (small intestinal bacterial overgrowth), following the birth of my second son. This is a condition where excessive amounts of bacteria pool in the small intestine leading to extreme bloating, gas, diarrhea, constipation, fatigue and an inability to tolerate a lot of your favorite foods without a painful flair. Lindsey and I are going to talk about the causes and symptoms of SIBO, testing, and treatment, the role of low fodmap and carnivore diets, probiotics dos and don'ts, and some tips for managing the bloat as you work through treatment.

In today’s episode of Bite Back with Abbey Sharp, I’m joined by PhD researcher Dr. Lauren Colenso-Semple to explore why women’s weight loss isn’t as straightforward as following your boyfriend’s diet plan. We dive into how female hormones, body composition, and our relationship with food shape weight loss outcomes — and why most of the science still centers on men. We also unpack the latest research on intermittent fasting, menopause, and cycle syncing, plus get Lauren’s take on the good, the bad, and the SkinnyTok of it all.

In today’s episode of Bite Back with Abbey Sharp, I am continuing my investigation on SkinnyTok, today alongside esteemed journalist EJ Dickson. As part of an investigative story for The Cut, EJ Dickson infiltrated SkinnyTok creator, Liv Schmitt’s subscription-only Instagram group called the Skinny Societé. For $20 per month, members were promised Liv’s exclusive “skinny” weight loss recipes, workout videos, and personal food diaries along with access to group DM threads where members could share weight loss goals, progress, tips and tricks and accountability to the luxurious “skinny life”. We talk about dangerous disordered content and recommendations in the chat groups, the droves of underage members (and lack of verification of ages), and the competitive nature of these weight loss groups. We also talk about how Skinnytok is often painted as more than just a community for sharing weight loss tips, but it’s about achieving an entire luxury brand. EJ and I also talk about how skinnytok messaging is often wrapped up as in the language of health, empowerment, self care, feminism, and investing in yourself. I finish this episode talking about why social media platforms like Instagram and Tiktok are not doing their part to protect young people from disordered content, and some suggestions on what they can do better.

In today’s episode of Bite Back with Abbey Sharp, I am speaking with Dr. Eric Williamson to talk all things GLP1 receptor agonists like Ozempic, Mounjaro, Wegovy, and Zepbound.. Eric is a fellow registered dietitian specializing in fitness, performance and longevity, with a PhD that focused on the intersection of exercise nutrition and metabolic health. He’s also the director of nutrition at Canyon Ranch wellness resorts and has been a key scientific advisor for my supplement brand, neue theory. In today’s episode, Eric and I talking about weight loss success rates on GLP1s vs lifestyle and other medications. We talk about the impact of ozempic on food noise and food reward systems in the brain. We also talk about major nutrition risks while taking a GLP1 RA and how to prevent muscle loss (including how much protein you need and the key supplements to use). We discuss side effects like constipation and nausea and what to do about them from a nutrition perspective. Eric and I also talk about what happens when you come off Ozempic (and how to prevent weight regain). And we finish with a discussion on stigma over these drugs and some of the unexpected very pleasant benefits beyond weight loss.

In today’s episode of Bite Back with Abbey Sharp, we chat with Dr. Sandy Skotnicki, a Toronto-based dermatologist, professor at the University of Toronto, podcast host of Skin to It and author of the book Beyond the Soap. As an expert on all things skin, I am so excited to be chatting with her on what women actually need in their skincare routine, skincare facts vs fiction, the role of gut health, stress and sleep play in our skin health, how the skin barrier is damaged (and repaired), tween beauty and “natural” skincare products that may be doing more harm than good. At the end of the episode, I will go through the unique role that diet plays in conditions like acne, eczema and psoriasis, and the best foods for support.

In today’s episode of Bite Back with Abbey Sharp, I chat with author of The Gospel of Wellness: Gyms, Gurus, Goop and the False Promise of Self-care, Rina Raphael. Rina is an acclaimed journalist specializing in critical analysis of health, wellness, and consumer trends. Today we’re going to be talking about diet culture mom shaming, almond moms, outrageous diet products for kids, tween wellness influencers and so much more.

In today’s episode of Bite Back with Abbey Sharp, I will be rocking it solo to spill the tea on all things SkinnyTok. To today I’m going to give my take on why skinnytok is on the rise including the role of the social media tropes and trends, wellness culture, intuitive eating and ozempic. I will be going into detail on all of the reasons why Skinnytok is so damaging and problematic. And if you are trying to make peace with your body and food, I will close with some practical tips for surviving a culture that’s obsessed with thinness.

Thank you Nutrafol for sponsoring today’s video. In today’s episode of Bite Back with Abbey Sharp sponsored by Nutrafol, I chat with Dr. Brianna Diorio, who is the Director of Product Education at Nutrafol in addition to a certified Functional Diagnostic Nutrition practitioner and holistic lifestyle coach. Brianna and I are going to talking about why women are prone to hair thinning during certain stages of life -- like postpartum and menopause, we’re going to discuss the role of stress and the gut microbiome on our hair, we’re going to do a little myth busting on hair health hacks, and we’re going to talk about optimal nutrients, diet and supplement suggestions for supporting hair growth.

In today’s episode of Bite Back with Abbey Sharp, I sit down with fellow dietitian and author of Backed-Up, Andrea Hardy to discuss all things BLOATING. We chat about how diet culture has co-opted anti-bloat messages to be code for anti-fat, common causes of bloating including the biggest food culprits and what to do about them. We’re also talking about how not eating enough may actually be contributing to your digestive woes, and we’ll discuss the role of mental health on the gut. And I finish with some HUGE EXCITING NEWS- the launch of Neue Theory’s brand new Digest + Debloat supplement for folks who deal with occasional bloating with meals they love. Bite Back listeners can use the promo code BITEBACK20 to get 20% off their order!